Welcome2017-05-02T18:14:32+00:00

WORKOUT OF THE DAY

Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.

WOD20221004

By |October 4th, 2022|

Mobilize, then: A.) Complete as many reps as possible in 60 seconds of each movement: Strict hspu rest :60 sec double unders rest :60 sec T2B rest 2 minutes, then repeat for a total of [...]

WOD20221003

By |October 3rd, 2022|

Mobilize, then: A.) take 15 minutes ro build to 85% of Back squat, then: 3 sets of: 1-3 reps at 90% B.)Every 2 for 20 Snatch @: 1-2: 1 rep @ 73-78% 3-4: 1 rep [...]

WOD20220930

By |September 30th, 2022|

Mobilize, then: warm-up flow: 2 sets: 400 m run 20 sec hang from pullup bar 10 barbell front squats 5 barbell press A.) 5 sets: 70-75% front squat x 2 reps @ 3111 B.) 2 [...]

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