WORKOUT OF THE DAY
Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.
WOD20221004
Mobilize, then: A.) Complete as many reps as possible in 60 seconds of each movement: Strict hspu rest :60 sec double unders rest :60 sec T2B rest 2 minutes, then repeat for a total of [...]
WOD20221003
Mobilize, then: A.) take 15 minutes ro build to 85% of Back squat, then: 3 sets of: 1-3 reps at 90% B.)Every 2 for 20 Snatch @: 1-2: 1 rep @ 73-78% 3-4: 1 rep [...]
WOD20220930
Mobilize, then: warm-up flow: 2 sets: 400 m run 20 sec hang from pullup bar 10 barbell front squats 5 barbell press A.) 5 sets: 70-75% front squat x 2 reps @ 3111 B.) 2 [...]
CONTACT US
Whether you are interested in touring our facility or need to schedule an appointment, please contact us by filling out the form below or give us a call at (785) 776.0670. We look forward to hearing from you!
MAIN LOCATION
(785) 776.0670
physicaltherapy@maximumperform.com
fitness@maximumperform.com
426A McCall Road
Manhattan, KS 66502
WEST LOCATION
(785) 539.5555
4201 B Anderson Ave
Suite 1
Manhattan, KS 66503
OUR SERVICES
Physical Therapy
Fitness Center
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