WORKOUT OF THE DAY
Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.
WOD20221018
Mobilize, then: A.) Every 2 for 8 hang power snatch + power snatch + snatch *building* Every 2 for 8 hang snatch + snatch (touch and go) B.) for time: 20 strict hspu or 8 [...]
WOD20221017
Mobilize, then: A.) every2 for 14 Clean and Jerk sets 1-3 = 3 reps sets 4-6 = 2 reps sets 7 = 1 rep B.) Every 5 for 25 300/250 m row 6 power cleans [...]
WOD20221012
Mobilize, then: Every 2 for 18 mins: 1) death march x 20 steps 2) Turkish getups x 6 reps (3 each side) 3) Hollow body bounces x :60 secs A.) Against a 5 min running [...]
CONTACT US
Whether you are interested in touring our facility or need to schedule an appointment, please contact us by filling out the form below or give us a call at (785) 776.0670. We look forward to hearing from you!
MAIN LOCATION
(785) 776.0670
physicaltherapy@maximumperform.com
fitness@maximumperform.com
426A McCall Road
Manhattan, KS 66502
WEST LOCATION
(785) 539.5555
4201 B Anderson Ave
Suite 1
Manhattan, KS 66503
OUR SERVICES
Physical Therapy
Fitness Center
Power Cat Crossfit
Sports Enhancement