WORKOUT OF THE DAY
Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.
WOD20221104
Mobilize, then: A.) Push Press 5-5-5-3-3-3 start at 50% and build to 80%+ B.) 5 min amrap of: 10 front rack lunges w/kb's 35/25 (or db's) 12 pushups *rest 2 minutes* 5 min amrap of: [...]
WOD20221102
Mobilize, then: A.) Every 2 for 12 Power clean + full clean + front squat *building* B.) Emom 24 1) 12/9 cal bike 2) 6 OHS 105/65 3) 3 Bar MU
WOD20221031
Mobilize, then: A.) every 2 for 12 Snatch pull + power snatch + full snatch *building in weight B.) Every 5 for 20 20/15 cal row 12 dumbell box step overs 50/35 12 C2B pullups [...]
CONTACT US
Whether you are interested in touring our facility or need to schedule an appointment, please contact us by filling out the form below or give us a call at (785) 776.0670. We look forward to hearing from you!
MAIN LOCATION
(785) 776.0670
physicaltherapy@maximumperform.com
fitness@maximumperform.com
426A McCall Road
Manhattan, KS 66502
WEST LOCATION
(785) 539.5555
4201 B Anderson Ave
Suite 1
Manhattan, KS 66503
OUR SERVICES
Physical Therapy
Fitness Center
Power Cat Crossfit
Sports Enhancement