WORKOUT OF THE DAY
Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.
WOD20221111
Mobilize, then: A) take 10 minutes to build to a heavyish clean B.) 20 minute amrap (not trying for max rounds, trying to continue moving steadily) 3 power cleans 185/125 3 strict hspu (or 6 [...]
WOD20221109
Mobilize, then: A.) Every 2 for 12 minutes: Snatch pull + power snatch + 2 OHS *building* B.) EMOM 20 1) 18/14 cal row 2) 2 rope climbs 3) 12 goblet squats w/kb 55/35 4) [...]
WOD20221107
Mobilize, then: A.) Every :90 sec for 12 minutes alternate between: (4 sets each) 1) 2 power cleans + 2 front squats (building) 2) 30 shoulder taps in pushup position B.) 15 amrap 5 deadlifts [...]
CONTACT US
Whether you are interested in touring our facility or need to schedule an appointment, please contact us by filling out the form below or give us a call at (785) 776.0670. We look forward to hearing from you!
MAIN LOCATION
(785) 776.0670
physicaltherapy@maximumperform.com
fitness@maximumperform.com
426A McCall Road
Manhattan, KS 66502
WEST LOCATION
(785) 539.5555
4201 B Anderson Ave
Suite 1
Manhattan, KS 66503
OUR SERVICES
Physical Therapy
Fitness Center
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Sports Enhancement