WORKOUT OF THE DAY
Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.
WOD20220808
Mobilize, then: A.) 5 sets of: Dumbbell bench x 6-8 reps *rest 45 sec Prone plank hold x :45 sec *rest 45 sec B.) 3 sets of: Landmine rows x 6-8 reps each side Landmine [...]
WOD20220805
mobilize, then: Warm up four front squat A.) Max Trio Max cals on assault bike in 5 minutes, then: 3 minutes to find 1 rep max weighted pullup, then: 3 minutes to find 1 rep [...]
WOD20220803
Mobilize, then: A.) 2 sets of each: (bar mu progressions) Target reach swing 1.1 Air Chair swings x2 Swinging knees to bar x2 EMOM 5 1-3 Bar muscle ups (or scaled version) B.) 5 x4 [...]
CONTACT US
Whether you are interested in touring our facility or need to schedule an appointment, please contact us by filling out the form below or give us a call at (785) 776.0670. We look forward to hearing from you!
MAIN LOCATION
(785) 776.0670
physicaltherapy@maximumperform.com
fitness@maximumperform.com
426A McCall Road
Manhattan, KS 66502
WEST LOCATION
(785) 539.5555
4201 B Anderson Ave
Suite 1
Manhattan, KS 66503
OUR SERVICES
Physical Therapy
Fitness Center
Power Cat Crossfit
Sports Enhancement