WORKOUT OF THE DAY
Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.
WOD20220812
Mobilize, then: A.) 3 sets (not for time) Turkish get ups x 5 each side 20 wall balls :20 sec handstand hold B.) Every 2 for 8 20 walking lunges (pick the weight and/or implement) [...]
WOD20220810
Mobilize, then: A.) 3 sets of: R arm kb press and hold with a 3 sec pause x 5 reps Med-ball rotating slams (right) x 10 L arm kb press and hold with a 3 [...]
WOD20220809
Mobilize, then: A.) Farmers carry bulgarian split lunges x 6 reps per leg @3111 *rest :90 sec Supinated pull-ups x 6 @5111 *rest :90 sec B.) EMOM 30 1) :45 sec assault bike 2) 20 [...]
CONTACT US
Whether you are interested in touring our facility or need to schedule an appointment, please contact us by filling out the form below or give us a call at (785) 776.0670. We look forward to hearing from you!
MAIN LOCATION
(785) 776.0670
physicaltherapy@maximumperform.com
fitness@maximumperform.com
426A McCall Road
Manhattan, KS 66502
WEST LOCATION
(785) 539.5555
4201 B Anderson Ave
Suite 1
Manhattan, KS 66503
OUR SERVICES
Physical Therapy
Fitness Center
Power Cat Crossfit
Sports Enhancement