Mobilize, then: A.) Complete as many reps as possible in 60 seconds of each movement: Strict hspu rest :60 sec double unders rest :60 sec T2B rest 2 minutes, then repeat for a total of 2 sets each! B.) 5 rounds for time of: 15 toes to rings or ghd situps 15 push ups followed [...]

Mobilize, then: A.) take 15 minutes ro build to 85% of Back squat, then: 3 sets of: 1-3 reps at 90% B.)Every 2 for 20 Snatch @: 1-2: 1 rep @ 73-78% 3-4: 1 rep @ 80-85% 5-6: 1 rep @ 87-90% 7-8: 1 rep @ 94% 9-10: 1 rep @ 95%+ C.) 5 rounds [...]