mobilize, then: A.) 3 sets of: Snatch lift-off + high hang snatch + hang snatch + snatch + ohs five sets of: Hang snatch + Tempo Overhead squat + OHS 3 sets of: snatch pull with a 3 sec lowering B.) 4 rounds for time of: 25/18 cal bike 10 t2b 8 burpee dumbell deadlifts [...]

Mobilize, then: a.) Front squats 1) 2 reps @65% 2) 2 reps @70% 3) 2 reps @75% 4) 1 rep @85% 5) 1 rep @90% b.) Three rounds, at Zone 2 pace: 500 m row 15 dumbell front squats 30/22 cal assault bike 15 dumbbell front squats 400 m run * pick weight that sqauts [...]