Mobilize, then: 1) 5 sets of: pause back squat x3 reps @3111 2) 5 rounds for time: 100 ft farmers carry 70/55 12 thrusters 95/65 12 T2B 3) 3 sets of: sandbag lunge x 12-16 total steps *hug the bag and dont let it rest on leg at bottom of lunge