WORKOUT OF THE DAY
Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.
WOD20220928
mobilize, then: A.) two sets of: 2 clean lift-offs + clean @50-60% Every 2 for 16 min: clean x 2 reps @ 65-85% B.) EMOM 30 1) 15-18/10-12 cal row 2) 5-6 dumbbell devil's press [...]
WOD20220927
Mobilize, then: A. EMOM 12 (6 sets each) 1) strict hspu x 30% of max reps 2) T2B x 30% of max reps B.) 5 rounds for time of: 2 legless rope climbs 200 m [...]
WOD20220906
Mobilize, then: A.) back squat sets 1-5: 4 reps @ 82-85% set 6: MAX reps at 72% B.) EMOM 5 drop snatch x 2 reps Every :90 sec for 7:30 (5 sets) of: low hang [...]
CONTACT US
Whether you are interested in touring our facility or need to schedule an appointment, please contact us by filling out the form below or give us a call at (785) 776.0670. We look forward to hearing from you!
MAIN LOCATION
(785) 776.0670
physicaltherapy@maximumperform.com
fitness@maximumperform.com
426A McCall Road
Manhattan, KS 66502
WEST LOCATION
(785) 539.5555
4201 B Anderson Ave
Suite 1
Manhattan, KS 66503
OUR SERVICES
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