Welcome2017-05-02T18:14:32+00:00

WORKOUT OF THE DAY

Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.

WOD20220928

By |September 28th, 2022|

mobilize, then: A.) two sets of: 2 clean lift-offs + clean @50-60% Every 2 for 16 min: clean x 2 reps @ 65-85% B.) EMOM 30 1) 15-18/10-12 cal row 2) 5-6 dumbbell devil's press [...]

WOD20220927

By |September 27th, 2022|

Mobilize, then: A. EMOM 12 (6 sets each) 1) strict hspu x 30% of max reps 2) T2B x 30% of max reps B.) 5 rounds for time of: 2 legless rope climbs 200 m [...]

WOD20220906

By |September 6th, 2022|

Mobilize, then: A.) back squat sets 1-5: 4 reps @ 82-85% set 6: MAX reps at 72% B.) EMOM 5 drop snatch x 2 reps Every :90 sec for 7:30 (5 sets) of: low hang [...]

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    physicaltherapy@maximumperform.com
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