WORKOUT OF THE DAY
Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.
WOD20221028
Mobilize, then: A.) Back squat every 2 for 12 5 reps @ 70% B.) 14 Amrap 6 burpee deadlifts 50/35 6 hspu (or 2 wall climbs) 6 step back lunges 50/35 C.) 100 hollow rocks
WOD20221024
Mobilize, then: A.) E :90sec for 12 min Clean pull + power clean + squat clean *building B.) Every 5 for 20 minutes 20/15 cal ski 25 Wall-balls 20/14 15 T2B
WOD20221019
Mobilize, then: A.) Back squat set 1 - 10 reps @ 50% set 2 - 10 reps @ 60% set 3 - 10 reps @ 65% B.) EMOM 21 1) 15-17/10-12 cal bike 2) 14 [...]
CONTACT US
Whether you are interested in touring our facility or need to schedule an appointment, please contact us by filling out the form below or give us a call at (785) 776.0670. We look forward to hearing from you!
MAIN LOCATION
(785) 776.0670
physicaltherapy@maximumperform.com
fitness@maximumperform.com
426A McCall Road
Manhattan, KS 66502
WEST LOCATION
(785) 539.5555
4201 B Anderson Ave
Suite 1
Manhattan, KS 66503
OUR SERVICES
Physical Therapy
Fitness Center
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