WORKOUT OF THE DAY
Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.
WOD20220801
mobilize, then: A.) Every ;90 sec for 12 minutes (8 sets) 2 snatch balance B.) Amrap 5 4 power snatch 95/65 8 burpee pullups *rest 60 sec Amrap 5 4 power snatch 115/ 75 8 [...]
WOD20220729
Zone 2 Training today! (try to maintain 60-70% of your max heart rate) Three rounds of: 400 m run 2 rope climbs or 6 strict pullups 500 m row 15 double dumbbell front squats 35/27 [...]
WOD20220727
Mobilize, then: A.) EMOM 3 :30 sec of shoulder taps in handstand position B.) every 2 for 8 minutes 20 alternating lunges at whatever weight can be totally controlled C.) Every 4 minutes for 20 [...]
CONTACT US
Whether you are interested in touring our facility or need to schedule an appointment, please contact us by filling out the form below or give us a call at (785) 776.0670. We look forward to hearing from you!
MAIN LOCATION
(785) 776.0670
physicaltherapy@maximumperform.com
fitness@maximumperform.com
426A McCall Road
Manhattan, KS 66502
WEST LOCATION
(785) 539.5555
4201 B Anderson Ave
Suite 1
Manhattan, KS 66503
OUR SERVICES
Physical Therapy
Fitness Center
Power Cat Crossfit
Sports Enhancement