WORKOUT OF THE DAY
Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.
WOD20220823
Mobilize, then: A.) Strict press 5x3 @75% B.) EMOM 15 1) strict hspu x 40% of last weeks max in a Minute test 2) Double unders x :30sec 3) T2B @ 40% of last weeks [...]
WOD20220819
Mobilize, then: Warm - up: 2 rounds (nasal breathing) 400 m run 20 sec pullup hang 10 barbell front squats 5 barbell push press A.) 6x2 front squats @75% B.) 3x 5-7 push press (rest [...]
WOD20220816
Mobilize, then: A.) 5 sets of Strict press x 4 reps B.) Complete as many reps as possible in :60 sec of each movement: Strict hspu rest :60 sec Double unders rest :60 sec T2B [...]
CONTACT US
Whether you are interested in touring our facility or need to schedule an appointment, please contact us by filling out the form below or give us a call at (785) 776.0670. We look forward to hearing from you!
MAIN LOCATION
(785) 776.0670
physicaltherapy@maximumperform.com
fitness@maximumperform.com
426A McCall Road
Manhattan, KS 66502
WEST LOCATION
(785) 539.5555
4201 B Anderson Ave
Suite 1
Manhattan, KS 66503
OUR SERVICES
Physical Therapy
Fitness Center
Power Cat Crossfit
Sports Enhancement