Functional Fitness2020-01-16T20:43:45+00:00

FUNCTIONAL FITNESS

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

CLASS TIMES

Mon. / Tue. / Thu. / Fri.
6 a.m. / 8:45 a.m. / Noon / 4:15 p.m.

(Each class is 1 hour)

Girl doing CrossFit

WOD20211117

By |November 17th, 2021|

Mobilize, then: Warm-Up Prep Two rounds at 70-80% effort of: 10/7 Calorie Bike OR 200 Meter Jog 25 Banded Good Mornings 20 Banded Face Pulls 15 Single-Leg Hip Bridges (each leg) 10 Supine Ring Rows [...]

WOD20211116

By |November 16th, 2021|

Mobilize, then: A. Strict Ring Muscle-Up Progressions – Every 30 seconds, for 3 minutes (2 sets) of: Interval 1 – Extensor Stretch for False Grip x 20 seconds Interval 2 – False Grip Static Hang [...]

WOD20211115

By |November 15th, 2021|

Mobilize, then: Warm-Up Prep Two rounds at 70-75% effort of: 15/12 Calorie Bike/Row/SkiErg 5 Strict Pull-Ups 10 Suitcase Deadlift (left) 100′ Suitcase Carry 10 Suitcase Deadlift (right) 100′ Suitcase Carry A. Every 90 seconds, for [...]

PHYSICAL THERAPY

Our highly trained and fully credentialed physical therapists can help get you back to feeling like you and doing more of what you love.

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PERFORMANCE TRAINING

Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.

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ACHIEVE YOUR FITNESS GOALS

Become a member today to help achieve your fitness goals.

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