CrossFit2017-12-01T16:16:06+00:00

POWER CAT CROSSFIT

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

Girl doing CrossFit

WOD20190514

By |May 14th, 2019|

Rachel’s last day,😢! We are going to miss her! She is on to even bigger things! But she decided to leave us with some burpees to do! Thanks Rachel! Mobilize, then: W/empty barbell x 5 [...]

WOD20190513

By |May 12th, 2019|

Mobilize, then: 3 sets of: 10 cal row 10 pushups 10 air squats 10 hollow rocks A.) 5x3 snatch grip deadlift w/3 sec pause at knees * start light and build, perfect form* B.) for [...]

WOD20190510

By |May 10th, 2019|

Mobilize, then: 2 sets: :30 sec side plank (each) 5 inch worms 10 step back lunges w/oh reach 15 cal bike A.) For time: 45 front squats 95/65 45 t2b 45 cleans 95/65 45 c2b [...]

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