CrossFit2017-12-01T16:16:06+00:00

POWER CAT CROSSFIT

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

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WOD20190118

By |January 18th, 2019|

Mobilize, then: 3 sets of: 10 db thrusters (light) 10 push-ups A) 5 sets of 3-4 reps of strict press Rest :90 sec between B) 3 sets of: 20 step back lunges w/barbell in front [...]

WOD20190117

By |January 16th, 2019|

Mobilize, then: CS activation protocol 15 banded squats (around knees) 100 double unders A. Muscle up work: 2 sets of 5 reps each of: 1) Snap swings (small)on rings or jump to hollow on bar [...]

WOD20190115

By |January 15th, 2019|

Mobilize, then: 2 sets: 15 cal row 10 v-ups 5 inchworms w/2 push-ups each A. Every 2:30, for 15 minutes (6 sets): Front Squat x 3 reps @ 32X1 Start light and build, maintaining tempo [...]

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