CrossFit2017-12-01T16:16:06+00:00

POWER CAT CROSSFIT

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

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WOD20190422

By |April 21st, 2019|

Mobilize, then: 2 sets of: 250 m row 10 banded good mornings 10 pushups 8 med ball hamstring curls A.) 8x2 deadlifts @80% B. 16 EMOM (alt) 1) 13/10 cal bike 2) 15 wall balls [...]

WOD20190419

By |April 19th, 2019|

Mobilize, then: 2 sets: :30 sec side plank (each side) 20 mountain climbers 10 box jumps 5 strict pull-ups A.) 3 sets: 30/23 cal bike 12 C2B pull-ups 60 double unders 15 hip extensions on [...]

WOD20190418

By |April 17th, 2019|

Mobilize, then: 20 small arm circles (both directions) 20 large arm circles (both directions) 5 inchworms with push-up 500 m row 20 walking lunges A.) Emom 10 1-4 strict hspu (at deficit if possible) B.) [...]

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