CrossFit2017-12-01T16:16:06+00:00

POWER CAT CROSSFIT

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

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WOD20190222

By |February 22nd, 2019|

Mobilize, then: 2 sets: 10 hip extension on ghd 10 T2B 10 thrusters w/dB (light) A.) strict press 8x1 Build to a 1rm B.) 19.1 15 min amrap 19 wall-balls 20/14 19 cal row

WOD20190221

By |February 20th, 2019|

Mobilize, then: CS activation protocol 2 sets: :30 sec side plank (each) 20 banded kb swings A.) EMOM 5 2-6 strict hspu Four sets of: Single Arm DB Rows x 6-8 reps Rest 60 seconds [...]

WOD20190219

By |February 18th, 2019|

Mobilize, then: 500 m row Then: 20 banded monster walks 20 banded lateral walks (each direction) 10 banded squats A. Every 2:30, for 15 minutes (6 sets): Front Squat x 1-2 reps *Sets 1-2 @ [...]

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