CrossFit2017-12-01T16:16:06+00:00

POWER CAT CROSSFIT

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

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WOD20181116

By |November 16th, 2018|

Mobilize, then: Three sets, not for time, of: Assault Bike x 15/12 calories Barbell Back Squats x 10 reps Push-Ups x 10 reps A. Every 2 minutes, for 6 minutes (3 sets): Back Squat x [...]

WOD20181115

By |November 15th, 2018|

Mobilize, then: 10 hanging knees to elbows 10 box jumps 10 thrusters with empty barbell A. Every :90 for 9 minutes (6 sets): Power Jerk x 2 reps * start @ 65-70% and build B. [...]

WOD20181113

By |November 13th, 2018|

Mobilize, then: 2 sets: W/empty barbell and snatch grip 5 RDL’s 5 hang snatch pulls 5 ohs 5 presses in ohs Every 2 for 12 minutes (6 sets): Snatch Pull + Hang Snatch with a [...]

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