CrossFit2017-12-01T16:16:06+00:00

POWER CAT CROSSFIT

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

Girl doing CrossFit

WOD20180717

By |July 17th, 2018|

Mobilize, then: 2 sets of: CS straight arm pull-downs x 10 Reverse snow angels x 10 kB front squat x 10 A.) every :90 sec for 18 minutes (4 sets each) 1) 8 C2B pull-ups [...]

WOD20180716

By |July 15th, 2018|

Mobilize, then: 2 sets of: Crossover symmetry 90/90 x8 reps Box jumps x 5 reps Pass-thrus I’m bottom of ohs with pvc x 10 A.) 6 sets of mid-thigh clean + clean 2inches below knee [...]

WOD20180713

By |July 13th, 2018|

Mobilize, then: 20 banded monster walks 20 lateral banded walks (both directions) 10 banded air squats (around knees) 10 banded good mornings (around knees) A.) every 3 minutes for 15 4 back squats @ 75%+ [...]

Load More Posts

PHYSICAL THERAPY

Our highly trained and fully credentialed physical therapists can help get you back to feeling like you and doing more of what you love.

LEARN MORE

PERFORMANCE TRAINING

Power, speed, agility, strength and endurance are at the core of Maximum Performance’s athletic training programs.

LEARN MORE
CrossFit Journal: The Performance-Based Lifestyle Resource

BECOME A CROSSFIT MEMBER

View our package prices to become a crossfit member today.