CrossFit 2017-12-01T16:16:06+00:00

POWER CAT CROSSFIT

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

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WOD20180518

By | May 18th, 2018|

Mobilize, then: 2 sets of: 8 kick to handstand 8 box jumps 8 T2B strict A.) 3 x 3 strict hspu negatives (bigger deficit than last time) B.) 4x3 back squat (work up to heavy [...]

WOD20180517

By | May 16th, 2018|

Mobilize, then: 3 sets of: 10 cal assault bike 10 banded good mornings 10 straight arm pull downs (crossover sym) 3 line alligator (plank) walk A.) 8x1 deadlift at 80-85% of 1rm B.) Partner WOD [...]

WOD20180515

By | May 15th, 2018|

Mobilize, then: 2 sets of: 20 banded monster walks 20 lateral walks 10 banded squats 10 strict pull-ups A.) 6 x 2-3 reps of: Front Squat @ 4101 B. 4x8 strict press C. 3 rounds [...]

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