CrossFit2017-12-01T16:16:06+00:00

POWER CAT CROSSFIT

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

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WOD20190624

By |June 23rd, 2019|

Mobilize, then: 20 reverse snow angels 15 banded air squats (band around knees) 10 ohs w/empty barbell 5 snatch grip push press w/empty barbell A. Every 2 minutes, for 12 minutes, complete (6 sets): Snatch [...]

WOD20190621

By |June 20th, 2019|

Mobilize, then: Three sets of: Bear Crawl x 15 seconds forward Bear Crawl x 15 seconds backward Suitcase Carry x 50′ feet each arm (Keep the shoulders square – no leaning) A. Bench Press Set [...]

WOD20190620

By |June 19th, 2019|

Mobilize, then: Crossover symmetry activation A) emom 6 (alt) 1) 3 air chair swings (drive knees to bar) 2) 3-5 strict ring dips *rest 2 minutes Emom 6 (alt) 1)3-5 bar muscle ups 2)3-5 box [...]

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