CrossFit2017-12-01T16:16:06+00:00

POWER CAT CROSSFIT

This intense strength and conditioning program is designed to maximize functional movement. It is ideal for all fitness levels as exercises are modified to fit each member’s ability and pace. If you are serious about results and appreciate the supportive benefits of exercising as part of a group, this is the program for you.

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WOD20180924

By |September 23rd, 2018|

Mobilize, then: 2 sets of: 10 single leg glute bridge (each leg) :45 sec hand plank w/leans forward to stretch wrists 10 band pull-a-parts A.) 4x4 front squat @70-75% *rest 2:30 between B.) every :90 [...]

WOD20180921

By |September 20th, 2018|

Mobilize, then: 10 pass thrus w/pvc :30 sec side plank (each) 5 box jumps 30/24 A.) 4x3 narrow grip OHS * can build in weight, but position/mobility/stability above all Every 2 for 12 1 snatch [...]

WOD20180920

By |September 19th, 2018|

Mobilize, then: 5 inchworms 10 dumbbell thrusters (light and slow) :30 sec side plank A.) 4x5 Strict press at 75-80% Then... 1x8 @ 70% B.) 21 EMOM (alt) 1) 3 deadlift 275/185 + 6 burpees [...]

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