Mobilize, then: Two sets of: Assault Bike x 2 minutes @ 50 RPM Med Ball Hamstring Curls x 15 reps Push-Ups x 15 reps Empty Barbell Primer Three sets: 5 reps of each, three times through the complex with barbell Clean-Grip RDL Clean Pull from Below Knee Hang Power Clean Clean from Below Knee Followed [...]

Mobilize, then: Mobility & Activation Band Assisted Tricep Stretch x 30 seconds per side Overhead Barbell Underarm Stretch x 30 seconds per side followed by … Two sets of: Run 200 Meters Over/Under Hip Drill x 5 reps Run 200 Meters PVC Pipe Jump and Land Jerk Drill x 5 reps (enjoy this old school [...]

Mobilize, then: Two sets of: Banded Monster Walks x 30 seconds forward/30 seconds backward Banded Lateral Walks x 30 seconds right/30 seconds left Banded Squats x 30 seconds Warm-Up Flow Three rounds at increasing intensity of: 30 Seconds of Double-Unders 2 Rope Climbs 4 Wall Walks A. Every 2 minutes, for 6 minutes (3 sets): [...]

Mobilize, then: A. Every minute, on the minute, for 5 minutes: Front Squat *Set 1 – 2 reps @ 60% *Set 2 – 2 reps @ 65% *Set 3 – 2 reps @ 70% *Set 4 – 1 rep @ 75% *Set 5 – 1 rep @ 80% Rest one minute, and then… Every 2 [...]