Mobilize, then; Two sets of: Incline T Raises x 10 reps @ 2121 (face down, raising straight arms at 90 degrees) Incline Y Raises x 10 reps @ 2121 (face down, raising straight arms at 45 degrees) Incline I Raises x 10 reps (face down, raising straight arms in front) A. Every minute, on the [...]

Mobilize, then: CS activation Monster/Lateral walks x 20 steps each A. Every minute, on the minute, for 8 minutes, complete: Shoulder to Overhead x 2 reps @ 75% of your 1-RM (you may choose between a split jerk or a push jerk, depending on what feels most comfortable for cycling that weight) B. Every minute, [...]

Mobilize, then: Two or Three Sets: Turkish Get-Ups x 2 each side Single-Arm Kettlebell Swings x 10 each side A. Emom 3 minutes 3 wall climbs and then … Every minute, on the minute, for 5 minutes: Strict Handstand Push-Ups x 2-6 reps Three sets of: Strict Push-Ups x 8-10 reps @ 2111 Max Double [...]

Mobilize, then: Two sets of: Deep squat progressions x 3reps Dive bomber pushups x 5 reps Two sets of: Lateral lunges x 5 each side Strict Pull-Ups x 4-8 reps Finish with: 4 sets of: 20 Seconds Assault Bike Sprint 10 Seconds Rest A. Every minute, on the minute, for 6 minutes (6 sets): Power [...]

Mobilize, then: Every minute, on the minute, for 3 minutes (3 sets): Snatch press in ohs position x 5 reps Build over the course of the three sets. Followed by…. Every 75 seconds, for 5 minutes (4 sets): Snatch balance x 2 reps Building in weight, but don’t go heavier than you can comfortably and [...]

Mobilize, then: Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip Hang from Pull-Up Bar 5 T2B 10 Alternating Cossack Squats 30 Second shuttle run (2 lines/back) Rest as needed A. Every 90 seconds, for 12 minutes, complete (8 sets): Push [...]