FUNCTIONAL FITNESS WORKOUT OF THE DAY
WOD20220829
Mobilize, then: A.) 5 sets of: Tempo back squat x 2 reps @32x1 B.) EMOM 5 Santch press from receiving position x2 reps Every :90sec for 12 minutes (8 sets) hang power snatch + Hang [...]
WOD20220826
Mobilize, then: A.) Every :90sec for 15 minutes (10 sets): Front Squat sets 1-3 = 3 reps @ 60% sets 4-6 = 2 reps @ 70-75% sets 7-10 = 1 rep @ 75-85% B.) Two [...]
WOD20220824
Mobilize, then: 3 rounds of: 100ft medball or sandbag bearhug carry 10 squats with medball or sandbag A.) 3 sets of 3-position clean (building) 3 sets of: hang power clean + hang squat clean + [...]
WOD20220823
Mobilize, then: A.) Strict press 5x3 @75% B.) EMOM 15 1) strict hspu x 40% of last weeks max in a Minute test 2) Double unders x :30sec 3) T2B @ 40% of last weeks [...]
WOD20220819
Mobilize, then: Warm - up: 2 rounds (nasal breathing) 400 m run 20 sec pullup hang 10 barbell front squats 5 barbell push press A.) 6x2 front squats @75% B.) 3x 5-7 push press (rest [...]
WOD20220816
Mobilize, then: A.) 5 sets of Strict press x 4 reps B.) Complete as many reps as possible in :60 sec of each movement: Strict hspu rest :60 sec Double unders rest :60 sec T2B [...]
WOD20220812
Mobilize, then: A.) 3 sets (not for time) Turkish get ups x 5 each side 20 wall balls :20 sec handstand hold B.) Every 2 for 8 20 walking lunges (pick the weight and/or implement) [...]
WOD20220810
Mobilize, then: A.) 3 sets of: R arm kb press and hold with a 3 sec pause x 5 reps Med-ball rotating slams (right) x 10 L arm kb press and hold with a 3 [...]
WOD20220809
Mobilize, then: A.) Farmers carry bulgarian split lunges x 6 reps per leg @3111 *rest :90 sec Supinated pull-ups x 6 @5111 *rest :90 sec B.) EMOM 30 1) :45 sec assault bike 2) 20 [...]
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