Mobilize, then: A.) Back squat every 2 for 12 5 reps @ 70% B.) 14 Amrap 6 burpee deadlifts 50/35 6 hspu (or 2 wall climbs) 6 step back lunges 50/35 C.) 100 hollow rocks

Mobilize, then: A.) E :90sec for 12 min Clean pull + power clean + squat clean *building B.) Every 5 for 20 minutes 20/15 cal ski 25 Wall-balls 20/14 15 T2B

Mobilize, then: A.) Back squat set 1 - 10 reps @ 50% set 2 - 10 reps @ 60% set 3 - 10 reps @ 65% B.) EMOM 21 1) 15-17/10-12 cal bike 2) 14 [...]

Mobilize, then: A.) Every 2 for 8 hang power snatch + power snatch + snatch *building* Every 2 for 8 hang snatch + snatch (touch and go) B.) for time: 20 strict hspu or 8 [...]

Mobilize, then: A.) every2 for 14 Clean and Jerk sets 1-3 = 3 reps sets 4-6 = 2 reps sets 7 = 1 rep B.) Every 5 for 25 300/250 m row 6 power cleans [...]

Mobilize, then: Every 2 for 18 mins: 1) death march x 20 steps 2) Turkish getups x 6 reps (3 each side) 3) Hollow body bounces x :60 secs A.) Against a 5 min running [...]

Mobilize, then: Emom until failure, Bench press, males start @ 115 females @ 65 B. Every :90sec for 18 1) tempo pushups x 15 reps 2) 60 yds suitcase carry + waiters carry 3) switch [...]

Mobilize, then: A.) Back Squat 1) 3 reps @ 80% 2) 2 reps @ 85% 3) 1-2 reps @ 90% 4) 1 reps @ 94% 5) 1 rep @ 98% B.) Emom for 15 minutes [...]

Mobilize, then: A.) Every :90sec for 15 min Front squat x 2 @ 70% B.) For total time: Three rounds of: 200 m run 10 db hang clean and jerks 50/35 rest 2 minutes, then: [...]