CROSSFIT WORKOUT OF THE DAY
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A. Two sets of: Wall-Facing Split Handstand Hold x 45 seconds followed by … Four sets of: Handstand Walk (or walk with assistance) x 25′ (work on perfect mechanics) 55-59: 15′ 60+: 10′ B. Every [...]
Two sets of: Med Ball Hamstring Curls x 5 reps Hip Extensions (unweighted) x 10 reps Band Pull-Aparts (overhead) x 15 reps (light band) A. Take 2 minutes to draw out your footwork and do [...]
Two sets of: Banded Monster Walks x 16 reps forward/backward Banded Lateral Walks x 16 reps each direction Banded Clam Shells x 16 reps each side A. One set of: Three-Quarter Handstand Freestanding Kick Ups [...]
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