CROSSFIT WORKOUT OF THE DAY
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Thanksgiving schedule: NO classes Thursday or Friday, closed Thursday, open 7-6 Friday I will have programming Wednesday(instead of Thursday)and Friday as well. Two sets of: Incline T Raises x 10 reps @ 2121 (face down, [...]
Glute Activation Warm-Up Make the Glute Activation 30 seconds on/30 seconds off for both sets. B. Every minute, on the minute, for 5 minutes (5 sets) of complex: Strict Handstand Push-Up x 5 reps + [...]
One set of: Crossover Symmetry Pull-Down x 10 reps Crossover Symmetry 90/90 Drill x 10 reps Crossover Symmetry Reverse Flys x 10 reps A. Every 15 seconds, for 60 seconds (4 sets) of: Cast Swing [...]
Two sets of: Wrist Stretch x 30 seconds (place palms on the floor with fingers facing you and then sit back, keeping your palms on the floor the entire time) Banded Lateral Walks x 20 [...]
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