Two sets of:
Banded Monster Walks x 16 reps forward/backward
Banded Lateral Walks x 16 reps each direction
Banded Clam Shells x 16 reps each side
A.
One set of:
Three-Quarter Handstand Freestanding Kick Ups x 20 reps
Three sets of:
Wall Handstand Thigh Taps x 20 reps
Rest as needed
Three sets of:
Freestanding Handstand Hold x Max Seconds
B.
Every 2 minutes, for 10 minutes (5 sets), complete:
1 Clean from 2″ below the knees
Immediately followed by . . .
Every 2 minutes, for 10 minutes (5 sets), complete:
Clean x 1 rep
C.
WOD
2 rounds of:
5 muscle ups (ring or bar)
10 c2b
20 hang clean 135/95
30 hspu
40 russian swings 70/55
50 double unders
*rest 5 min between rounds*
*if your pressed for time do A and C or B and C