Welcome 2017-05-02T18:14:32+00:00

WORKOUT OF THE DAY

Our workouts are posted daily to provide you with CrossFit exercises and supporting videos that will help you maximize your workout routine.

WOD20170626

By | June 25th, 2017|

Warmup, then: A. Three sets of: Snatch High-Pull + Hang Power Snatch + Overhead Squat Rest 2 minutes and then . . . Eight sets of: Snatch x 1 rep Rest 2 minutes Set 1: [...]

WOD20170623

By | June 23rd, 2017|

Warmup, then: A. Complete one set each of: Scap Pull-ups x 10 reps Ring Swings x 10 reps Followed by. . . Every 2 minutes, for 6 minutes (3 sets) complete all sets of: Five [...]

WOD20170622

By | June 22nd, 2017|

Two sets of: Med Ball Hamstring Curls x 5 reps Hollow Body Hold x 30 seconds A. Take 2 minutes to draw out your footwork And then . . . Every 90 seconds, for 15 [...]

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CONTACT US

Whether you are interested in touring our facility or need to schedule an appointment, please contact us by filling out the form below or give us a call at (785) 776.0670. We look forward to hearing from you!

MAIN LOCATION

(785) 776.0670
physicaltherapy@maximumperform.com
fitness@maximumperform.com
426A McCall Road
Manhattan, KS 66502

WEST LOCATION

(785) 539.5555
4201 B Anderson Ave
Suite 1
Manhattan, KS 66503

OUR SERVICES

Physical Therapy
Fitness Center
Power Cat Crossfit
Sports Enhancement